Level 3 Grading Syllabus
Siu nim tau – left bong sau to straight blast
Wing Chun Core – Applications
- Lead front kick – Defend ID yap advance Jik chun choy
- Lead front kick – defend sidestep OD yap advance jik chun choy
- High reverse hook kick – angle step tan da
- Lead front kick – defend lead ID or OD bong girk – jik chun choy
- Stepping lead side kick – gliding crane jam
Pads
- With Zoning- 1. J-C-U 2. O-U-O 3. J-C-Shovel-H 4. Rear U-H-C 5.C-Body H-C 6.C-C switch
- A/Combine pivot & J-C B/combine Triangle step & J-C (focus y daga)
- Stop dum tek, 3 CP’s, 2 elbows
- parry & shoulder roll from J-C: C-H-C or O-U-O
- jeet tek J-C-H-C-U-C
- J-C-low Hook-lead H-C-U-C
- Jab or Cross + folding elbow
- (J-H) Pak & Secoh – hack C-H-C (add up elbow)
- (J-r Swing) Pak & Secoh – Hack/push C-H-C (add up elbow)
- J-6 x Cris-Crosses, (coach shot) drop 2 x U – life head C-H-C finish High/Mid O’ou or shoot
Thai pad
- Jab-rear body kick-C-Lead body kick
- Teep-J-C-Plum 2 x knee-push out to teep-C-Lead jang
Sensitivity/Spar drill
- Panantukan evasion/slipping: J-C-J-C (slip, slip, snap, duck)
- H-H-Body H-Body H (2 x B&W 2 x cover)
- H-H-Body J-Body C-J-C (2 x cover, 2x cuff, 2 x pat) – follow up 1-1, 2-2, 3-3 etc
- Muay Thai partner drill 2: teep(take) & low kick (shield)
- Muay Thai partner drill 3: teep & low kick (take leg-shield cut kick)
- Boxing chain drill 4: J (snap) C (slip OS) Shovel (cover)
- Lead H (snap) lead H (cover) lead U (Jam) C (cover)
- Hubud + 1 inner 1 outer change
- Lap sau – with jut/tan da changes
- Pak sau da series – close range punching
- Pin/ghan da to to high tan da
- Cross – 1. tan da 2. bong da 3. bar arm 4. I/d fook to MGS elb
- Fak vs hook
- Uppercuts/body hooks
- Fak & backfist
- Palasut cross – roll & trap rear hand – feed cross
Eskrima – weapons – solo baston & doble baston
- Amara 1-6
- Sinco Sinco
- Pakgang
- Redondo – defend with O, Mano mano reinforced tip down & parry
- Siniwali HHH
- Abedcedario 1-5 & disarms from each angle Snake/Vine/Strip/Eject
- Abinico family – High, low and halfs (finish low to high backhand)
- Redondo family – head, shin & vertical (finish low to high backhand)
Self Defence/grappling
- Luyog 1 thru 10
- Clinchwork – Pummeling, over/under clinch, Double underhooks, rear clinch
- Collar & elbow:
- takedown & scarf
- reaping throw
- kicks from GFR & standing up safely
- rear chokes:
- single arm
- rear naked
- rear naked inc arm
Sparring
- Controlled (light) boxing & kick boxing
- Free single chi sau – intergrate chi dan/cross tan-bong & lap sau drills
- Solo baston – hand, leg & torso
