Level 3 Grading Syllabus

Siu nim tau – left bong sau to straight blast

 

Wing Chun Core – Applications

·         Left front kick – Defend inside yap advance Jik chun choy

·         Left front kick – defend sidestep outside yap advance jik chun choy

·         Arm grab – side gum with da to jik chun choy

·         Either leg front kick – defend inside or outside bong girk – jik chun choy

·         (R) leg round kick – dum tek, jik chun choy

Pads

·         With Zoning- 1. J-C-U  2. O-U-O   3. J-C-Shovel-H   4.C-C stepping through

·         A/Combine pivot & J-C     B/combine Triangle step & J-C (focus y daga)

·         Stop dum tek, 3 CP’s, 2 elbows

·         parry & shoulder roll from J-C: C-H-C or O-U-O

·         (J-H) Pak & Secoh – hack C-H-C (add up elbow)

·         (J-r Swing) Pak & Secoh – Hack/push C-H-C (add up elbow)

·         J-6 x Cris-Crosses, (coach shot) drop 2 x U – lift head C-H-C finish High/Mid O’ou or shoot

Sensitivity/Spar drill

Panantukan evasion/slipping: J-C-J-C (slip, slip, snap, duck) H-H-Body H-Body H (2 x B&W 2 

                 x cover) H-H-Body J-Body C-J-C (2 x cover, 2x cuff, 2 x pat) – follow up 1-1, 2-2, 3-3 etc

Hubud + 1 inner 1 outer change

Lap sau – with lap & UBP change

Pak sau da series – close range punching

·         Pin/ghan da to to high tan da

·         Cross – 1. tan da        2. bong da       3. I/d fook to MGS elb

·         Fak vs hook

·         Uppercuts/body hooks

·         Fak & backfist

Palasut cross – roll & trap rear hand – feed cross

Eskrima – weapons – solo baston & doble baston

Amara 1-6

Sinco Sinco

Pakgang

Redondo – defend with O, Mano mano reinforced tip down & parry

Siniwali HHH

Largo & Mano disarms -  hit stick/hit hand/Snake/Vine

Abinico family – High, low and halfs (finish low to high backhand)

Redondo family – head, shin & vertical (finish low to high backhand)

Self Defence/grappling

Luyog 1 thru 10

Clinchwork – Pummeling, over/under clinch, Double underhooks, rear clinch

Collar & elbow:  1. takedown & scarf         2. reaping throw

kicks from grounded position & standing up safely

Rear Naked choke & guillotine choke

Sparring

Controlled (light) boxing & kick boxing

Free single chi sau – intergrate chi dan/cross tan-bong & lap sau drills

Solo baston – hand, leg & torso