Level 1 Grading Syllabus
Required – Membership
Siu Nim Tau – cross gahn to fook cycle
Wing Chun Core – Applications
- Guard Changing
- Adduction stance – Stance Turning – Advancing step
- (R) Jab – Defend Attack step & Pak Da
- (R) Cross – defend lead stop kick & Jik chun choy
- (L) Lead straight – defend side-stop kick Pak Da
- Jab Cross – defend pak & side-step long bridge Pak Da
- (R) Cross – defend attack step UTB Pak da
Pads
- A. Jab B. Double jab C. jab-cross D. jab-cross-straight blast
- Focus y Daga (for j & c) – slash & hold under & centre
- Attack – Front/round kick – response Bong or yap girk + jik chun choy
- Attack – Jab or Cross – response Pak da to jik chun choy
- Double jab (stepping in & back)
Sensitivity/Spar Drills
4 gate parrying (pak-tan-gum-ghan)
- Lin sau da (as above with vertical punch)
- Lin sau da + straight blast (add cps to 4 gate drill)
Basic pak sau da + O/D change (work in CP’s when C/L free)
Eskrima – weapons – solo baston
Amara 1-2 (also from Payong)
Figure 8 family – X & upward 8 (finish low to high backhand)
U defence from x slash to lead hand
Inside & outside sweep & follow up
Hubud – With solo baston and daga
Self Defence/grappling
Escape from 3 standing head locks |
Escape from overarm 3 bear hugs |
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Sparring
Lead hand ‘fencing’ (one hand behind back)
SDA (J/C) high or low – defend with parry & straight blast
Solo baston – lead hand target
